This delicious recipe has been designed to assist with a good night's sleep, based on the ancient Ayurvedic recipe of turmeric and coconut milk, we have added a few extra spices known for their health benefits and of course the superstar MAGNESIUM.

Magnesium deficiency signs include restless legs, muscle cramps & stiffness, agitation and anxiety, just to name a few. But did you know that the production of your HAPPY HORMONE,  the neurotransmitter serotonin is magnesium-dependent? Deficiency of this mineral means the production of serotonin is reduced meaning that mood may be low, carb cravings high, and agitation may be constant... oh and without serotonin, you can't produce adequate melatonin your sleep hormone.

Enjoy this night-time drink with lights low, avoiding screen time as the blue lights from T.V. phones and worse, your computer also disrupt your production of melatonin.

Write in your gratitude journal (available here) and once in bed  practice deep breathing In for a count of 6 pause for 4 and  breathe out for 8 ... ready to enjoy a deep and restorative sleep