A good night's sleep can be elusive for many and over time lack of quality sleep, although you "put up with it" impacts your energy, mood, weight dramatically, and most importantly how you age.
Studies show that reduced hours of sleep impacts how your body, particularly the brain, detoxifies via the lymphatic and glymphatic systems, resulting in misfolded proteins leading to long-term health consequences connected with your immune systems inability to eradicate "rouge" cells and build up of "debris" in your brain. This plan contains foods and beverages with specific nutrients to support the production of melatonin and serotonin, lower inflammation, improve brain health and regulate your circadian rhythm to enhance sleep.Your Naturopath may have also provided you with herbal medicine, nutritional supplements, and talked about the tools available to regulate the HPA axis that may be the cause of your poor sleep, including blue light and EMF reduction  near infar-red therapy 
and exercise.

Let food be your medicine x