This nutrient dense, antioxidant rich collection of recipes has been put together to support a healthy immune system. Your immune system relies on many nutrients to perform optimally, and often the food we eat is loaded with chemicals and additives that trigger inflammation, causing your immune system to be active constantly... ever wondered why you may be tired? These recipes are just a few ways to give your body the key nutrients Vitamin A, Vitamin C, Zinc and Selenium required and we  suggest you seek at the minimum, spray free produce and stop drinking town water unless filtered, reverse osmosis preferred.

We also strongly suggest you consult with your health care professional before starting any new program or for additional immune support. Our highly experienced and qualified Naturopath can do a comprehensive wellness check to personalise any additional supplements you may need, so many of our clients spend hard earned dollars on unnecessary, and often inappropriate supplements. A full dietary plan can also be applied, along with pathology testing, microbiome mapping and hair mineral and heavy metal testing. Is toxicity the real issue?